Hiking is more than just a form of exercise. It's about connecting with nature and learning about yourself along the way. The best part? It's usually free and open to everyone. But if you're new to it, stepping onto those paths can feel daunting. That's why we've got this guide ready—to help you enjoy your time out there and keep things safe and sound.
Let’s get started
Plan ahead and keep an eye on the weather
Before you go on a hike, it's a good idea to plan and check the weather forecast. Choosing a day with nice weather is especially important for beginners to have a good time. Nobody wants their walk ruined by bad weather. Even if you're willing to hike regardless of the weather, it's important to understand what you're getting yourself into so you can bring the proper gear to keep you dry and safe.
Choose a hiking route wisely
There are various simple ways to find a hiking trail:
Guidebooks: Guidebooks are excellent resources since they provide all the necessary information, including route difficulty, distance, elevation gain, directions, water sources, and trail features.
Websites: Websites frequently post recent trip reports, which can give you an idea of the current trail conditions.
Word of mouth: Ask friends who enjoy hiking to recommend some areas. Contact a local hiking organization or a ranger station where you intend to trek.
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Essential Hiking Gear
Making a checklist for your stuff is an excellent approach to ensure you have everything necessary when packing for a hike. What you need to pack depends on how long you'll be out, the type of terrain you'll be encountering, and the weather, but there are some essentials you should always have:
A paper map: Even if you have a GPS, a physical map is a good backup in case your technology fails or the battery dies.
A compass: Learn how to use it beforehand, as it is an essential navigation tool, especially in places with limited internet signals.
Water: Bring enough water to stay hydrated throughout your hike. Consider a hydration pack or water bottle.
Food: Bring lightweight, high-energy snacks such as trail mix, energy bars, and fruits to keep your energy levels high.
Matches or a fire starter: Bring waterproof matches or a fire starter in case of an emergency or if you want to make a campfire.
Basic First Aid Supplies: Treat minor injuries with adhesive bandages, antiseptic wipes, blister pads, and pain medications.
A multipurpose tool or army knife: Handy for various activities, including cutting, slicing, and opening cans.
A torch with extra batteries: Ensure you have a reliable light source, especially when hiking in the evening.
Sunscreen and sunglasses: Protect your skin and eyes from damaging UV rays, particularly if you will be exposed to direct sunlight for an extended amount of time.
Choose the right shoes and clothes
The finest hiking footwear, shoes, or sandal depend on the season and terrain. Choose footwear with appropriate traction, arch, and ankle support to avoid foot fatigue and sprains. To avoid blisters, ensure your footwear fits appropriately and is not too loose or tight. When it comes to apparel, avoid cotton. And this includes socks. Cotton takes a long time to dry, which can be life-threatening.
Footwear
- Hiking boots, shoes, or sandals
- Good traction
- Arch support
- Ankle support
Clothing
- Moisture-wicking underwear
- Quick-drying pants or shorts (made of wool, nylon, or polyester)
- Moisture-wicking t-shirt or tank top
- Light windbreaker or jacket
Accessories
- Wool blend socks
- Hat
- Sunglasses
- Sunscreen
Consider adding a graphic tee with travel quotes to your hiking attire for a touch of personality on the trails.
Food and water
Drink at least 32 ounces before beginning your journey, and bring enough to last about 16 ounces per hour of hiking. Take tiny sips of water frequently while hiking.
Here's a list of snack things to bring on your hike:
- Trail mix
- Dried fruit
- Granola bars
- Bananas
- Nut butter packets
- Nuts or seeds
- Dried or freeze-dried vegetables
- Whole-grain tortillas
- Dried beans
- Cereal
Remember to include lightweight, nutritious, and non-perishable snacks that are easy to consume while walking and provide long-lasting energy. If you intend to transport perishable foods, use an ice pack to keep them below 40°F and prevent rotting.
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Consider group hiking
As a beginner hiker, stepping onto the trails alone may seem appealing, but there are better options than this one. Even experienced hikers generally prefer to journey with others. Not only does it ensure safety, but it also enhances enjoyment. Hiking in a group means that if something unexpected occurs, you have a support system ready to help.
Consider this scenario: you come upon a problematic portion of the trail that demands careful navigation. Choosing the right path could mean clarity, but being alone could lead to confusion or getting lost. However, with companions by your side, you can collaborate to find the best route, enhancing safety and enjoyment.
And remember to bring your essentials, like the Handcrafted Woven Backpack, to carry your gear in style and comfort on your group hiking adventures.
Take plenty of Breaks
Although hiking is intended to be difficult, you should give yourself many breaks. You'll likely become weary soon if you don't take breaks to catch your breath, drink water, and consume food. When you are sleepy, you are more likely to make errors. You might find yourself tripping more frequently or losing track of the trail. By taking regular breaks, you'll combat fatigue and stay alert, ensuring a safer and more enjoyable hiking experience overall.
Leave no trace
It refers to leaving a hiking trail in the exact condition you found it. This means you should pick up any trash, use appropriate restrooms, and do not alter anything natural. We all must do our share to keep hiking routes clean.
Respectful Practices for Hikers
- Avoid littering or discarding fruit peels on the trail.
- Avoid veering off the path.
- Refrain from disrupting the natural environment by breaking branches.
- Be mindful of fellow hikers by keeping noise levels down, avoiding loud music, etc.
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